Alexandria - Meditation, Mindfulness, Vipassana

Here are some ressources related to Meditation, Mindfulness, Vipassana. Hoping you will find learning material, alternative tools or just some interesting stuff.

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Articles

Do no harm: can school mental health interventions cause iatrogenic harm? [pdf]

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My mindfulness practice led me to meltdown (2021)

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We are sorry to inform you that you are in a cult

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Ambient Scotrail Beats – Relax to Scottish train announcements over low-fi beats

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Nature has enormous emotional and cognitive benefits on people

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My out-of-body experience in a sensory deprivation tank

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Reality shifting: an emergent online daydreaming culture

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Novel mind-body program outperforms other treatments for chronic back pain

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Buddha and Mind

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My mindfulness practice led me to meltdown

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Mindfulness and meditation can worsen depression and anxiety

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What adolescents think of mindfulness in schools

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Show HN: Like Headspace, but free forever

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People’s egos get bigger after meditation and yoga, says a new study

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Mindfulness may have been over-hyped

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Much of the research around meditation and mindfulness has serious flaws

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Lost Posture: Why Indigenous Cultures Don't Have Back Pain

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Ten Days of Silence

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Online Mindfulness-Based Stress Reduction Course

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Vipassana: 10 days of solitude and insights gained from it

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Mindfulness interventions for teens decrease mindfulness, study finds

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