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Articles

Time-restricted eating reshapes gene expression throughout the body
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It’s not just what you eat, but the time of day you eat it
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Intermittent Fasting Completely Reverses Type 2 Diabetes in Study
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Study: Time-Restricted Eating Improves Cardiovascular Health for Firefighters
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The Magic of Rituals
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Science of Fasting
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Dopamine Fasting: A Maladaptive Fad (2020)
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Intermittent fasting in mice improves long-term memory retention
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Fasting lowers blood pressure by reshaping the gut microbiota
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Intermittent fasting from dawn to sunset induces anticancer response
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Chewing Food More Thoroughly Results in Reduced Insulin Output (2013)
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Fasting improves chemotherapy results and protects from side effects: study
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Intermittent fasting works – not only for weight loss but also for heart health
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Time-restricted feeding can reset disrupted clock rhythm, protect against cancer
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Effects of Intermittent Fasting on Health, Aging, and Disease [pdf]
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Ten-Hour Time-Restricted Eating Benefits Patients with Metabolic Syndrome
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Effects of short-term fasting on cancer treatment
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Dosing time matters
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Meal timing strategies appear to lower appetite, improve fat burning
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The Fasting Cure Is No Fad
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Fasting Affects the Brain
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Fasting can improve overall health
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Tracking Blood Sugar
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Intermittent fasting: No advantage over conventional weight loss diets
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Jason Fung explains why intermittent fasting diets work
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Meal frequency and timing in health and disease
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Eating in 10-hour window can override disease-causing genetic defects
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Need More Self-Control? Try a Simple Ritual
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Type 2 diabetes can be reversed with a low-calorie diet
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Can a Diet That Mimics Fasting Turn Back the Clock?
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The secret to a long and healthy life? Eat less
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Mice fed a time-restricted, high-fat diet show reduced metabolic disease (2012)
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Eating less and more than needed on alternate days prolongs life (2006)
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Can Changing When and What We Eat Help Outwit Disease?
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Fasting diet 'regenerates diabetic pancreas'
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Patent application by USC: Fasting condition as dietary treatment of diabetes
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The fight to cheat death is heating up
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Diabetes: can you really eat to beat it?
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Intermittent Fasting Is Gaining Acceptance
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Meal frequency and timing in health and disease (2014)
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The Effects of Intermittent Fasting on Human and Animal Health
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Diet that mimics fasting appears to slow aging
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A 12-Hour Window for a Healthy Weight
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Intermittent fasting: The good things it did to my body
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A year without food (2012)
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The power of intermittent fasting
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Type 2 diabetes cure, extreme diet
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Obesity: Drink till you drop
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Intermittent fasting more effective than calorie restriction
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Fasting-mimicking diet causes markers indicating reduced age and disease risk
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Intermittent fasting linked to a 91% higher risk of cardiovascular death
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Insatiable: A life without eating
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