Alexandria Library

A curated collection of awesome articles

Here are some ressources related to Mindfulness, Meditation, Health. Hoping you will find learning material, alternative tools or just some interesting stuff.

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Articles

How to Beat Stress and Anxiety

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Telling your inner critic to chill

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The science of having ideas in the shower

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The “just worrying” labelling technique [pdf]

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Emerging evidence that mindfulness can sometimes increase selfish tendencies

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How to Quiet Your Mind Chatter (2021)

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Venting doesn’t work

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How to know if you’re addicted

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You Feel Like Shit

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Bitcoin Addiction Hospital

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Sometimes mindlessness is better than mindfulness

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Genius Checklist

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Mental Wealth

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A theory of Zoom fatigue

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Not everyone has an internal monologue

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The Power of Shower Thoughts

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The thoughts running through our heads are more varied than we might suppose

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Imagining Life as a Stack of Mental States

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Meditation in the Time of Disruption

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Show HN: Mindset – Self-Improvement Hypnosis

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Show HN: Solo – App for sharing loneliness and aloneness

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How corporates co-opted mindfulness to make us bear the unbearable (2015)

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Guided meditation for beginners

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A practical guide for learning meditation through the art of gaming

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Steps to Turn Off the Nagging Self-Doubt in Your Head

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LSD Microdosing

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The strange expertise of burglars

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Song of the Introvert

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Show HN: Solo - An app for sharing solitude and loneliness

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How I stay calm, by people with very stressful jobs

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What Happens to the Brain When You Meditate

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Ways to make yourself happier

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Seeking Inspiration?

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If You're Too Busy to Meditate, Read This

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LLJS: Low-Level JavaScript

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What happens to our brains when we exercise and how it makes us happier

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Zap your brain into the zone: Fast track to pure focus

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Changes to my life as a result of just four weeks of daily meditation

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Caring for your introvert

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Being Present: You have ten to twelve years to connect with your kids

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How to use time travel to improve your life.

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Flow

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How to make your anger work for you

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Most people with addiction simply grow out of it (2014)

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It is time for more holistic practices in mental health

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