Alexandria Library

A curated collection of awesome articles

Here are some ressources related to Sleep, Insomnia, Caffeine. Hoping you will find learning material, alternative tools or just some interesting stuff.

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Articles

My 2022 self was wrong about meditation, monitors, and sleep

See discussion (162 comments, 152 points) - Archive

Advice that worked for me

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On tea and the art of doing nothing

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On being tired

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Investing in lighting did great things for my mental and physical health

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Get better sleep – Anecdata and sleep tech

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Theses on Sleep

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Impacts of lack of sleep

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An Algorithmic Solution to Insomnia (2017)

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An introverts guide to increasing energy

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Energy, and How to Get It

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Dealing with Insomnia

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I tried to hack my insomnia

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Sleepless in Silicon Valley

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Why We Sleep, and Why We Often Can’t

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The Effect of Sleep on Happiness

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Thinking of yourself as an insomniac may be a part of the problem

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Algorithmic Solution to My Insomnia

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How Sharing a Bed Changed My Sleep

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Good Sleep, Good Learning (2012)

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How to Avoid Sleep Debt

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Tired of Being Tired

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How to nap: Power napping without sleeping

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